As I prepare for 26.2 miles this weekend, my suitcase is empty, but my mind is full and I reflect on months past of stretches, sprints and great sweat sessions. Although I am running this marathon solo, ‘R’ and I have put in many months of hard work to prepare for this day. Our training … Continue Reading

                       Close your eyes.   Picture your favorite place.      Smell & breathe in the air.                        Hear the sounds.               Now look next to you,                              who is there? Is being in our favorite place really about where we are,            … Continue Reading

I know I’m guilty of complaining just as much if not more than the rest of us on rainy days: “it’s so crummy outside, I wish the rain would just go away, I can’t stand the horrible weather!” The next time you hear yourself complaining about the weather, I invite you to participate in an … Continue Reading

Ahoy matey! While staying at Walt Disney World resort, it is a nice change of pace to spend some time away from the parks and in a rental boat! You can rent boats and set sail in Crescent Lake, which is the lake in between Disney’s Beach & Yacht Club and Disney’s Boardwalk Resort. The … Continue Reading

  When we’re not feeling so hot or we just simply had a bad day, there’s one thing that sure will give us a little boost to fix that gloomy feeling! We’ve had this tea many times at restaurant’s and coffee shops up and down the East Coast throughout our travels, and had many different … Continue Reading

There’s nothing like a fresh batch of cupcakes! Baking cupcakes is such a fun activity, especially when you are baking for others. There are so many new ideas now of all different cupcakes try, especially with the access to the internet! Life Love and Sugar is such a great resource for recipes. Lindsay who started … Continue Reading

It’s really hard to find kitchen cleaning supplies that don’t make your eyes burn, bleach your clothes or smell lethal. Over the course of this past year, we’ve started to settle into our foundation and find the products that truly have become staples in our homes. As we were cleaning the kitchen the other night, … Continue Reading

A fresh start is not about new stuff, new things, new material. A fresh start is about a change of mindset, it is fresh from within, not from without. Beginning again isn’t looking for love in all the wrong places, it is finding the ways to love oneself and transmute that feeling into the environment. … Continue Reading

After a long run there’s nothing like post-run fuel! For the past year I have been using Tone It Up work outs to cross train. Tone It Up is an awesome lifestyle, Karena and Katrina of Tone It Up, created their healthy fitness and nutrition brand online and allow women (and men) all over the world … Continue Reading

1) Nathan Marathon Pak 2) Pomegranate Passionfruit Organic Honey Stinger Energy Chews 3) iPod Shuffle In the blazing summer heat, when you go out for a run, you’re definitely not wearing a jacket! However, when you need to carry personal belongings with you, where do you store them? Today I wanted to share my personal … Continue Reading