A fresh start is not about new stuff, new things, new material. A fresh start is about a change of mindset, it is fresh from within, not from without. Beginning again isn’t looking for love in all the wrong places, it is finding the ways to love oneself and transmute that feeling into the environment. … Continue Reading

After a long run there’s nothing like post-run fuel! For the past year I have been using Tone It Up work outs to cross train. Tone It Up is an awesome lifestyle, Karena and Katrina of Tone It Up, created their healthy fitness and nutrition brand online and allow women (and men) all over the world … Continue Reading

1) Nathan Marathon Pak 2) Pomegranate Passionfruit Organic Honey Stinger Energy Chews 3) iPod Shuffle In the blazing summer heat, when you go out for a run, you’re definitely not wearing a jacket! However, when you need to carry personal belongings with you, where do you store them? Today I wanted to share my personal … Continue Reading

I started running in high school and then started training for races in college. I started small, running around the block, which turned into running a 5k. After the 5K I moved onto a 10K, from there a 10-mile race. After that I was onto bigger and better things a half marathon, and finally a … Continue Reading

Have you ever visited the Animal Kingdom Lodge? If you haven’t, add it to the top of your “must-do-Disney” list! This resort has the most beautiful grounds, and truly makes you feel like you are 10,000 miles across the globe. We rode to the Animal Kingdom Lodge from the Animal Kingdom park on a Disney … Continue Reading

The Magic Kingdom in Disney World attracts over 50,000 people everyday. With an attendance record like this, one of the first things that pops into our minds is “where can we wash our hands”? With so many interactive rides and attractions, the transmission of germs is at a high likelihood. Not to say that we … Continue Reading

One of the most beautiful times of year to visit Epcot is during the Flower and Garden Festival. It is a festival that begins March 1 until May 29. Epcot is decorated with beautiful spring foliage that ranges from colored flowers to flower topiaries of Disney characters. When the warm sun is beaming down on … Continue Reading

When you wake up first thing in the morning at your Disney resort to a warm cup of French pressed Kona coffee and a Mickey waffle, you are preparing for a fun day ahead. Whether you have a list of plans or plans to wander, it is vital to have your bag packed for the day.