When you are training, staying active, or just running long miles, nutrition is always the number one key to success. Nutrition is always the top priority for the two of us and has been the staple of our successful marathon training this year. When we traveled to Disney we made sure we had access to … Continue Reading

If you don’t have Minimalist Baker’s Cookbook, we suggest you head on over to her website and totally invest! Her recipes are awesome and this is just more tasty proof! Thai Baked Sweet Potatoes was such an easy and quick recipe. When you are busy running around (literally and figuratively) like we are– then this … Continue Reading

Now is the perfect time to hop in the car and head out to woods to get some amazing views of the fall foliage! This doesn’t mean you have to trek all the way up I-95 for hours to get lost in nature, the closest hiking trails could be minutes from your home! Today, we … Continue Reading

Morning temps up north are starting to dip into the 40s so, what better time to review our favorite cold weather running essentials? When you hit the road in the morning or late at night the breaking wind can be brutal don’t leave home without your: Polartec Power Neck Gaiter— A quick dry neck gaiter … Continue Reading

Today, I wanted to share some of my favorite cruelty free makeup! It is really hard to find products in-stores that are actually cruelty free. If you go on google and look up brands that don’t test on animals the pickings are slim– however, if you look up brands that test on animals the list … Continue Reading

The night before your long-run is prime prepping time. Here are a few easy tips for long-run prepping. Lay out running clothing Prepare energy snacks (gels, chews, beans) Charge any devices (watch, mp3) Set out sneakers Set your alarm, with time to prepare (and hit snooze 😉 Happy running! -S&R

The experiences that face us day to day are much like those experiences that a runner faces when carving her path through the marathon race. There are times when we feel unstoppable, these are times of great innovation, breakthrough, a warming of heart, a spiritually uplifting moment where it isn’t only your legs carrying you … Continue Reading

                       Close your eyes.   Picture your favorite place.      Smell & breathe in the air.                        Hear the sounds.               Now look next to you,                              who is there? Is being in our favorite place really about where we are,            … Continue Reading

I know I’m guilty of complaining just as much if not more than the rest of us on rainy days: “it’s so crummy outside, I wish the rain would just go away, I can’t stand the horrible weather!” The next time you hear yourself complaining about the weather, I invite you to participate in an … Continue Reading

A fresh start is not about new stuff, new things, new material. A fresh start is about a change of mindset, it is fresh from within, not from without. Beginning again isn’t looking for love in all the wrong places, it is finding the ways to love oneself and transmute that feeling into the environment. … Continue Reading