When you are training, staying active, or just running long miles, nutrition is always the number one key to success. Nutrition is always the top priority for the two of us and has been the staple of our successful marathon training this year. When we traveled to Disney we made sure we had access to … Continue Reading

I started running right before I started college. I always played sports when I was younger: volleyball, basketball and softball. In college I wasn’t going to be playing on any team sports, so I decided to run towards to end of high school. I started running each day, longer and longer. I started racing in … Continue Reading

Morning temps up north are starting to dip into the 40s so, what better time to review our favorite cold weather running essentials? When you hit the road in the morning or late at night the breaking wind can be brutal don’t leave home without your: Polartec Power Neck Gaiter— A quick dry neck gaiter … Continue Reading

The night before your long-run is prime prepping time. Here are a few easy tips for long-run prepping. Lay out running clothing Prepare energy snacks (gels, chews, beans) Charge any devices (watch, mp3) Set out sneakers Set your alarm, with time to prepare (and hit snooze 😉 Happy running! -S&R

If you’ve ever been to Disney, you know that you can end up walking at least 10+ miles per day while visiting the parks. In our case, we are training for our marathon in January and have to keep up with that mileage in addition! Going on vacation doesn’t mean you have to stop training. … Continue Reading

As R and I prepare to run a marathon we both look back at how far we’ve come and prepare to run forward! In an earlier post I wrote about how far we had come before I ran my 4th marathon in May in Vermont, but R has yet to run a single marathon! Before … Continue Reading