When you are training, staying active, or just running long miles, nutrition is always the number one key to success. Nutrition is always the top priority for the two of us and has been the staple of our successful marathon training this year. When we traveled to Disney we made sure we had access to … Continue Reading

I started running right before I started college. I always played sports when I was younger: volleyball, basketball and softball. In college I wasn’t going to be playing on any team sports, so I decided to run towards to end of high school. I started running each day, longer and longer. I started racing in … Continue Reading

Pre-Run Post 15 miles– waiting for our bus at HS With 100 days to go until the Disney Marathon, our training is halfway through as we hit 15 miles this morning! Before coming to Disney, we were unsure of where we would actually be able to run 15 miles. The trails are limited in length … Continue Reading

The night before your long-run is prime prepping time. Here are a few easy tips for long-run prepping. Lay out running clothing Prepare energy snacks (gels, chews, beans) Charge any devices (watch, mp3) Set out sneakers Set your alarm, with time to prepare (and hit snooze 😉 Happy running! -S&R

Whenever we are traveling, hiking, working long hours or after a run, we always have an Orgain on hand to fortify our hunger and nourish ourselves. Orgain is literally the best protein shake ever. It is good for you: organic, all natural, packed with vitamins and minerals. Here is the real kicker, it actually tastes … Continue Reading

The experiences that face us day to day are much like those experiences that a runner faces when carving her path through the marathon race. There are times when we feel unstoppable, these are times of great innovation, breakthrough, a warming of heart, a spiritually uplifting moment where it isn’t only your legs carrying you … Continue Reading

As I prepare for 26.2 miles this weekend, my suitcase is empty, but my mind is full and I reflect on months past of stretches, sprints and great sweat sessions. Although I am running this marathon solo, ‘R’ and I have put in many months of hard work to prepare for this day. Our training … Continue Reading